![]() ![]() Spread some mayonnaise on the wraps, add 1 fish stick, some cabbage, avocado, peach salsa and corn kernels, then top with some avocado sauce and slices of green chilli and basil to garnish. If the beans turn very brown or feel slimy, they’ve gone bad. Stored properly, the beans should keep for up to one week. If they came in a small berry box from the market, transfer them to a reusable storage or plastic bag before storing them in the fridge. Pre-heat a non stick pan, add the tortilla wraps and cook on both sides for a minute till warmed through and transfer the wraps to a preheated oven shaping them to create a shell. If they came in a bag, keep them in the bag when storing.Place remaining avocado in a blender with ¼ cup of water and squeezed lemon juice, salt and pepper, and some pilchard sauce, and blend until smooth. Purple-podded bush or pole beans may be just the magic you need to convince your children to eat more beans.Cut the peaches and half of an avocado into cubes, then mix and add salt and pepper. ![]() Prepare the rest of the ingredients: slice the purple cabbage finely and set it aside.Anthocyanins have rich antioxidant properties, which have a variety of benefits for maintaining overall health. You can find this naturally occurring property in blueberries, blackberries, red cabbage, and more. Invented by Bertie Bott, they were almost the same as Muggle jelly beans, except the range encompassed every flavour imaginable. The pretty purple color comes from anthocyanins, a natural plant pigment that creates a lovely violet hue. ![]()
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